Hippocrates said, “You are what you eat.” (Eating includes drinking.) Philosophers and gurus have been answering the question, “who am I?” for millennia.
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Every time you choose and buy; decide and do; read the menu, select, then order; exercise a decision; manifest an intention, you are being powerful.
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Did you know that eating raw food awakens your tastebuds and raw food recipes are absolutely PACKED with flavour, resulting in sheer PLEASURE! Who knew eating healthily could taste so good?
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What if you could unstick all negative thinking, break it apart and step into a state where all you sense are possibilities? How would that feel? Amazing, right?
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I never imagined I would be visiting Kos, sit through an earthquake for breakfast and visit the home of Hippocrates, THE ancient Greek physician.
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I’m in Rhodes now and thought I’d quickly share a little travel breakfast strategy with you. I’m staying with a friend-of-a-friend and guessed she’d have a blender. She does!
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When I was home, a dear friend introduced me to a radish salsa which I absolutely loved. My Mum has always grown radishes but I confess, I’ve never actually liked them until this recipe.
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This penetrating relaxing heat is the infrared wavelengths coming from the sun, known as electromagnetic radiation (EMR), with longer wavelengths than those of visible light, and is therefore invisible but absolutely noticeable!
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We all have to get around our mountain eventually, don’t we? Being stuck on the wrong side of our goals sucks. I think of the Israelites on their journey from Egypt to Canaan and how many times they circled around the same mountains for forty years, wanting to get to their promised land.
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It’s July 4th today and for the first time in 22 years, I’ll be attending my family’s yearly reunion with over 100 people in attendance! They gather on the site of the old homestead on the shores of Lake Alder
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othing beats driving into my parents place and seeing my Mother’s garden and my Dad’s bees! They’re 74 now and still growing strong – making their daily green juice
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As we think of our blood and cells, tissues and organs, they are our orchards of life – the gardens we cultivate, the place in which our souls and spirits dwell.
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Watercress possesses a flavour rather reminiscent of mustard but with a zingy “bite” that makes it something of an acquired taste. So what makes this “bite” so important? It’s one very beneficial nutrient that contains the anticancer compound, Phenethyl Isothiocyanate or PEITC.
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How do we replace our water and salts to avoid headaches and lethargy in summer heat?
By drinking enough water and non-sugar/alcohol/sweetener/caffeinated drinks for our body weight and by eating nature’s solutions for this time of year
Ginger is one of my 3 “kill-alls” as it can kill much of what’s trying to kill you! It’s anti-just-about-everything properties form a very long list but one of ginger’s primary benefits this time of year is as an antihistamine – so it helps with hayfever, allergies and asthma.
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We brought back a couple of kg of dried hibiscus flowers from our holiday in Egypt at Christmas and enjoy drinking hot and cold hibiscus as a family. You can sweeten it with stevia or xylitol but we like it just as it is, without any sweetening.
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Here is a delicious healthy water option for you to make and raise your hydration levels. Remember, the more hydrated you are, the better you’ll feel!
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Have you ever thought about what your own personal manifesto might be? What do you stand for? Have you ever paused to think about what your “No’s” and “Yes’s” are?
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When was the last time you took a really good walk? Whether you walk to work or went for a leisure walk, do you remember the feeling afterwards? Do you get that clean, happily tired and perhaps even drowsy post-walk feeling? I love it!
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Spring is here! Now is the time to really pay attention to how much water you’re drinking and upload some ingredients that will help to clean you out and kill the bugs – namely the liver supporters: raw ginger, raw garlic and raw (if you can get it) turmeric.
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