Alcohol Issues?

When you're in a controlled environment away from all temptation and removed from people who urge you to do something, getting filled up on tasty veggie cocktails, drinking is not difficult to avoid.

Read More
Helena Cavan
End As You Mean To Start

As we all begin this season associated with light, love and life ahead, I send you all my very strongest hope that you will take time this month to think about your possibilities for the coming year.

Read More
Helena Cavan
Sofia, Bulgaria 1/2

I’m writing a book on hydration and weight loss at the moment and really looking forward to speaking to some leading scientific geeks about my findings and seeing what they have to say.

Read More
Helena Cavan
Chew Consciously

Did you know that eating raw food awakens your tastebuds and raw food recipes are absolutely PACKED with flavour, resulting in sheer PLEASURE! Who knew eating healthily could taste so good?

Read More
Helena Cavan
Letter from America 5/5

This penetrating relaxing heat is the infrared wavelengths coming from the sun, known as electromagnetic radiation (EMR), with longer wavelengths than those of visible light, and is therefore invisible but absolutely noticeable!

Read More
Helena Cavan
Letter from America 4/5 – Climbing Mountains

We all have to get around our mountain eventually, don’t we? Being stuck on the wrong side of our goals sucks. I think of the Israelites on their journey from Egypt to Canaan and how many times they circled around the same mountains for forty years, wanting to get to their promised land.

Read More
Helena Cavan
Letter from America 3/5

It’s July 4th today and for the first time in 22 years, I’ll be attending my family’s yearly reunion with over 100 people in attendance! They gather on the site of the old homestead on the shores of Lake Alder

Read More
Helena Cavan