Experimenting with Dry January

It's day 4. How are you doing with your health goals so far this week? I think you will be encouraged by watching this video on the 'How and Why it Works' of Annie Grace's free 30 day alcohol experiment. The 3 D's that she explains work for anything you want to examine in your life - not just alcohol! 

If you don't know already, see the image below for the code to get 10-20% off your shop at www.buywholefoodsonline.co.uk

Now's a great time to restock your nuts and seeds. Right now I've got a bowl of soaked sunflower seeds and walnuts in the fridge and I'm putting them onto breakfast bowls and salads at the moment! 

I believe in you! Make this your best year EVER!

Helena Cavan