TMD Broth Recipe

Although most of the value of a vegetable is extracted into the juice, the leftover pith DOES still contain valuable vitamins and minerals. These nutrients don't get destroyed in cooking and provide gut-friendly fibre, so may be profitably added to soups and stews. 

Read More
Helena Cavan
Hangover Helpers - The 5 TMD Tips

Many of you will have the occasional drink so I've put together the following info pack to give you some tips about what you can do for yourself (and your friends, if you're hosting the party) to fortify yourself when you drink alcohol.

Read More
Helena Cavan
Weeding, then sowing

Bad habits are like weeds. They take hold in ideal conditions and stealthily feed on what is good, putting down stronger and stronger roots when it's all so easy...

Read More
Helena Cavan
2018 Blast Off!

Have you been doing DRY JANUARY? I'm thrilled to report that today I struck a deal with Harper Collins Publishers to stock Annie's revolutionary book, This Naked Mind

Read More
Helena Cavan
This Naked Mind Book Launch

In her book, Annie Grace teaches you step-by-step the Liminal Method of aligning the subconscious and conscious brains to agree and as a result, enable chosen behaviour/actions to manifest in your life.

Read More
Helena Cavan
Good Morning America TV Today!

As I've been preparing for our conversation tomorrow, the biggest question that comes to mind has to do with moderating alcohol. Is it possible to be a casual drinker and stay casual? Is a social drinker the same as a casual drinker?

Read More
Helena Cavan
Alcohol Issues?

When you're in a controlled environment away from all temptation and removed from people who urge you to do something, getting filled up on tasty veggie cocktails, drinking is not difficult to avoid.

Read More
Helena Cavan
End As You Mean To Start

As we all begin this season associated with light, love and life ahead, I send you all my very strongest hope that you will take time this month to think about your possibilities for the coming year.

Read More
Helena Cavan
Sofia, Bulgaria 1/2

I’m writing a book on hydration and weight loss at the moment and really looking forward to speaking to some leading scientific geeks about my findings and seeing what they have to say.

Read More
Helena Cavan