Do we have to win everything? No. Sometimes it's about just showing up. Filling out the application. Making the first contact. Trying.  Failing. Trying again.

Have you made bliss balls before? They are so super easy and I knocked up a (double) batch on Sunday afternoon for the family using only hazelnuts for a Ferrero Rocher twist.

Friend, following a clean, healthy lifestyle makes a difference!

We've been nominated as finalists for the Best New Business Awards for both Best Service Industry AND Entrepreneur of the Year.

This is one of my favourite recipes so I thought I'd share it with you...

Although most of the value of a vegetable is extracted into the juice, the leftover pith DOES still contain valuable vitamins and minerals. These nutrients don't get destroyed in cooking and provide gut-friendly fibre, so may be profitably added to soups and stews. 

Many of you will have the occasional drink so I've put together the following info pack to give you some tips about what you can do for yourself (and your friends, if you're hosting the party) to fortify yourself when you drink alcohol.

Bad habits are like weeds. They take hold in ideal conditions and stealthily feed on what is good, putting down stronger and stronger roots when it's all so easy...

We associate cayenne pepper as a hot, red chilli pepper used to flavour dishes but did you know it's powerful for medicinal purposes too?

Our focus isn't just on what happens whilst you're doing a detox, it's on how you want to feel in your day-to-day life and what is required for you to feel that. 

Have you been doing DRY JANUARY? I'm thrilled to report that today I struck a deal with Harper Collins Publishers to stock Annie's revolutionary book, This Naked Mind

I resonate with Annie because she too is not pro-labels. If you want to change your life, bring shift in - that's all you need to declare - "I'm ready for shift!"

Now's a great time to restock your nuts and seeds. Right now I've got a bowl of soaked sunflower seeds and walnuts in the fridge and I'm putting them onto breakfast bowls and salads at the moment! 

In her book, Annie Grace teaches you step-by-step the Liminal Method of aligning the subconscious and conscious brains to agree and as a result, enable chosen behaviour/actions to manifest in your life.

Happy New Year! Will you end the year as you mean to start and START AS YOU MEAN TO GO ON?!

Keeping alkaline helps you maintain your energy so before you have a drink this holiday season, be your own chemist and alkalise to help counteract what you may put in!