This is the month of love and St. Valentine’s Day is associated with pink and red colours, right? Sunbeams, the rainbow, flowers, grass and even the buzzing of bees vibrates at 528Hz. Nature vibrates at 528Hz. Green is the frequency of life.

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What do you do when you're tired and hungry, the shops are closed, it's cold and you don't feel like doing much? I thought you might want a little hack I learned from my Mum. She is The Queen at knocking up a healthy meal from scratch in less than 30 minutes.

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