Drinking Fullest Joy

Yesterday morning, instead of popping out of bed early to go and deliver the lemon waters at 7.30am, I stayed in bed and wrote a poem about our detox experience up on Belas Knap hill on Saturday.

Helena Cavan14 March 2017

Best EVER Results!

Last week, we had a wonderful time with Durwin from the Linseed Farm and really enjoyed his “show and tell” informative talk about linseed and Omega 3's & 6’s.

Helena Cavan7 March 2017

Switch On Your Light

ot only do we need sufficient water, but we need a sufficient store of these very important cell battery chargers called electrolytes. Guess what? Vegetables and greens are FULL of them!

Helena Cavan28 February 2017

How You Feed Yourself

Have you ever considered the reality that we are the content we consume? And content isn’t just food and drink – it’s everything from the air we breathe, the news we listen to and the social atmospheres we enter and dwell in.

Helena Cavan21 February 2017

Sharing the Love

In July, we started to build a new online booking system for the detox website. We never thought it would take this long but we’re very thrilled to announce that it has gone literally live TODAY!

Helena Cavan14 February 2017

Expect the Unexpected

A lot of you travel. I travel less than I used to. The challenge of keeping up your energy and knowing what to eat (or not) when you’re on the move is no easy task. If you can anticipate the journey, do a bit of prep, all the better.

Helena Cavan30 January 2017

Blue Monday, Dry Monday

Have you found it less easy to drink glasses of water this month? I have! I boil the kettle and top up the cold glass with hot water to make it warm, actually. But did you know that there’s a link between depression and dehydration?

Helena Cavan23 January 2017

Perking up January greys

This morning, during our workshop, we spent time learning how to make almond milk and a Tick Tock vanilla chai latte. It was so easy and quick, the clients couldn’t believe it. And all for only 40 healthy calories and about 5 minutes!

Helena Cavan17 January 2017

Internal Healing with Aloe

By taking aloe gel every morning on an empty stomach, you bring a specialised cleaner into your guts which gets to work removing toxins and grime that can accumulate around the villi. Among many other wonders, aloe contains allantoin, which is a cell healer and restorer, so as aloe cleanses, aloe heals.

Helena Cavan13 June 2016